diversity and growth. The Human Resources department almost ends up being overlooked, but I consider it as one of the most important departments in a huge web of functional organizations within a company. Let me share one of the activities our HR Department came up with – to make us feel that we belong in a company that cares about the well-being, welfare, and WEIGHT of its employees! Haha
Zumba is a patented fitness class format that combines Latin dancing with interval and resistance training for a full-body, rhythmic workout. Practiced in the aerobics studio as well as the pool, Zumba focuses on creating a party-like workout environment. It is currently taught in more than 75 countries around the world.
The goal is quite simple: Zumba want you to want to work out, to love working out, to get hooked. Zumba tries to let you achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.
Zumba in Cebu
Zumba is slowly gaining popuarlity in the Philippines as well! Started last April 4, 2011, Zumba Cebu is spearheaded by renowned fitness trainer Emma Satchell. Here is what she said about Zumba!
" My name is Emma Satchell.I love cultural dancing. I learned at a young age in the Philippines by dancing in the streets,at the farms, continued to learn while attending elementary, high school and college. I like to perform deferents styles like Salsa,Merengue,Tango,Flamingo,Hip Hop, etc.I was drawn to the rythym of Hip Hop,R&B,GOGO and also im a Group Exercise Instructor,PersonalTrainer,KickBox/step Aerobics,and Weight lifting ASFA.Im very Active Philippine cultural dance while in the U.S.Ilove to teach different styles of fitness and Dance such as Zumba and Latin Cardio classes. You will feel like you are at a party. Come and join me and you'll see what I mean. You don't even have to know how to dance! Just move your body and follow my lead. It's easy!!! It's simple, so come and join! I guarantee that you will have a blast! It's the best workout for your MIND and BODY! COME JOIN THE PARTY!!:0) "
Schedule for Classes
MWF 6:00pm to 7:00pm Kasambagan Sports Complex Fee: 50.00 pesos/session
TTH 5:00pm to 6:00pm Castle Peak Hotel Fee: 50.00 pesos/session (Invitational Only) "tell front desk you are invited by emma"
Monday to Friday 6:30pm to 7:30pm Level 8 ADNAMA Bldg. Beside CDU
SAT Only: 6:00am to 7:00am I.T. Park Lahug FREE to EVERYONE
Level 8 Adnama Bldg. Fee:
regular 1,800 pesos/month
students 1,500 pesos/month (requirements Student I.D.)
UNLIMITED CLASS & FREE MERCHANDISE with ZUMBA LOGO
Walk in Fee: 150 pesos/session
Call Emma for more Info: 0917-3299605